Constantiam Blog

Buoyancy – A Leadership Principle The Buoyant Leader: Floating Above Adversity   I've often used the phrase, "I'm just going to rubber...

Resilience Isn't Learned in a Book - It's Forged in Action R When we think of a sniper, we often imagine a lone wolf. But the reality is...

Mental Fitness - Why It Matters & How We Build It At Constantiam, we often talk about performance, leadership, and consistency. But...

WITH INTENTION LIVING WITH INTENTION Living with intention means making deliberate choices that align with your values, priorities, and...

The Art of Saying NO! While the desire to help others is natural, consistently compromising our own time can lead to decreased...

Mind Mapping Behaviours of Effective Teams High-performing teams exhibit a set of interconnected characteristics that create a Behaviours...

From Hanging to Climbing: Reframing Leadership In leadership, phrases and metaphors often reflect the challenges we face in guiding,...

Feedback: Is It Better to Give Than Receive As you return to work after the festive period, hopefully rested and recharged, have you...

Survival to Success: Nurturing Wellness in the Workplace Throughout our history, humans have evolved around the need for survival;...

I’ve entered the destination, selected ‘walk,’ picked the most appealing route, and confidently tapped ‘Go.’ The screen shifts to show...

Gaining Clarity Through Questions In a small Scottish coastal town, with rugged cliffs and the cries of seagulls echoed through the...

GET BETTER OR ACHIEVE MASTERY People will only become better when they are made to see what they are like.” - Anton Chekhov Consistency...

Elevating Performance: Fostering Collaboration and Coordination “Welcome to the All-Arms Commando Course. Look to the person on your left...

The Writing was on the Tree “No name-calling truly bites deep unless, in some dark part of us, we believe it. If we are confident enough,...

Making Right Decisions or Making Decisions Right “To make a good decision, you need to think about it, the contours, and the...

Being More Lighthouse “There are two things that must be rooted out in human beings – arrogant opinion and mistrust. Arrogant opinion...

“Comfort is an illusion, a false security, bred from familiar things and familiar ways. It narrows the mind, weakens the body, & robs the...

Are you Hurt or Injured “It sounds simple telling people to work and never quit, but to really execute and demonstrate those principles...

What’s The Risk? Lessons from a Log “Make the choices that make you nervous. If you make the choice that’s the easy way out, that wasn’t...

The Value of Standards “When the standards have been set, things are tested and weighed. And the work of philosophy is just this, to...